Kids Nutrition

Protein power smoothie  

chocolate smoothie, milkshake, refreshing

Ingredients : ½ cup low-fat milk 2tbsp chocolate syrup 2tbsp peanut butter (creamy) 1 sliced banana, frozen or fresh 1 cup (8 ounces) low-fat vanilla yogurt/ plain curd Method of preparation: Put all the ingredients into a blender and blend them until you get a smooth mixture. Serve fresh Nutritional info: Protein: 5 2 Potassium …

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Creamy date smoothie

Ingredients: 1/3 cup halved or pitted dates 3/4 cup milk 1 banana 1/2 cup crushed ice Method of preparation: Blend the dates, banana and milk for a minute. Add crushed ice and blend for another 30 seconds. Serve fresh. Nutritional Info: Rich in iron, potassium. Ideal for : celiac disease, underweight kids, anemic kids/teenager.


Indgredients 1 cup green moong dal( overnight soaked or soaked for 4 hrs) 1 inch ginger piece 1 green chilly 1 tsp turmeric powder 1 tsp salt 1 onion, finely chopped 1 grated carrot 1 green capsicum, finely chopped 1 tsp black salt 1 tsp black pepper powder 1/4 cup chopped coriander leaves 2 tsp …

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Vegetable Paratha


Ingredients For the dough 2 cups wheat flour Water as required Salt 1 teaspoon oil For the stuffing: Vegetables of your choice (boiled) Paneer (cottage cheese) ¼ tsp garam masala 1- green chilies as per your child’s taste Salt as required Oil for roasting Method of preparation For making a vegetable paratha, boil the veggies …

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Vermicelli upma


Ingredients: 1 cup roasted vermicelli (wheat)  1 cup chopped carrots ¼ cup fresh green peas 1 tsp ginger, grated 1 onion, chopped 2 tsp mustard seeds, urad dal and chana dal (split Bengal gram) 2 tsp oil Handful of peanuts and cashews A few curry leaves Salt to taste 1 1/2 cups water Lemon juice …

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Vegetable fried rice

fried, rice, menu

Ingredients: 1 bowl steamed rice 50gm paneer ½ cup finely chopped carrots ½ cup finely chopped onions ½ cup finely chopped cabbage ½ cup finely chopped beans 1tbsp tomato sauce ¼ tsp red chilli sauce 1 tsp soya sauce ¼ tsp sugar Salt and pepper to taste 1 ½ tsp oil Method for preparation Heat …

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Nutritious Thepla

Ingredients: 2 cups whole wheat flour ½ cup oats grinded 1 cup finely chopped fenugreek leaves ¼ tsp ginger and green chilli paste 1 tsp sugar 1 tbsp curd 1 tbsp finely chopped green coriander ½ tsp turmeric powder 2/5 tbsp oil 1 tsp sesame seeds Salt to taste Method of preparation: Combine all the …

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Healthy Burger


Ingredients for Tikki: 2 medium potatoes 50gm Paneer 2 tbsp finely chopped or grated carrots 2 tbsp finely chopped French beans 2 tbsp sweet corn (slightly boiled) 1 slice brown bread ¼ tsp pepper powder ½ tsp oregano 1 tbsp chopped coriander Other ingredients: whole wheat bun/ buns – 2-3 2 tsp tomato ketchup 2 tsp …

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