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Fiber and Diet

A healthy and fit lifestyle is a need of an hour. Fitness is not just competing with someone else; it’s about being...

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chocolate smoothie, milkshake, refreshing

Protein power smoothie  

Ingredients : ½ cup low-fat milk 2tbsp chocolate syrup 2tbsp peanut butter (creamy) 1 sliced banana, frozen or fresh 1 cup (8...

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Creamy date smoothie

Ingredients: 1/3 cup halved or pitted dates 3/4 cup milk 1 banana 1/2 cup crushed ice Method of preparation: Blend the dates,...

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Indgredients 1 cup green moong dal( overnight soaked or soaked for 4 hrs) 1 inch ginger piece 1 green chilly 1 tsp...

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Vegetable Paratha

Ingredients For the dough 2 cups wheat flour Water as required Salt 1 teaspoon oil For the stuffing: Vegetables of your choice...

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Vermicelli upma

Ingredients: 1 cup roasted vermicelli (wheat)  1 cup chopped carrots ¼ cup fresh green peas 1 tsp ginger, grated 1 onion, chopped...

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