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A Trusted Source For Health And Fitness
An inspiring journey of weight loss and resilience!!
As a dietitian, I’ve had the privilege of working with many incredible individuals who have shown remarkable, resilience, strength and determination in...
Read MoreHolistic Health And Well Being
Now a days we all keep coming across a word HOLISTIC HEALTH!! So, what exactly this term means. Holistic health is an...
Read MoreFiber and Diet
A healthy and fit lifestyle is a need of an hour. Fitness is not just competing with someone else; it’s about being...
Read MoreProtein power smoothie
Ingredients : ½ cup low-fat milk 2tbsp chocolate syrup 2tbsp peanut butter (creamy) 1 sliced banana, frozen or fresh 1 cup (8...
Read MoreCreamy date smoothie
Ingredients: 1/3 cup halved or pitted dates 3/4 cup milk 1 banana 1/2 cup crushed ice Method of preparation: Blend the dates,...
Read MoreVegetable Paratha
Ingredients For the dough 2 cups wheat flour Water as required Salt 1 teaspoon oil For the stuffing: Vegetables of your choice...
Read MoreVermicelli upma
Ingredients: 1 cup roasted vermicelli (wheat) 1 cup chopped carrots ¼ cup fresh green peas 1 tsp ginger, grated 1 onion, chopped...
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