Protein power smoothie
Ingredients : ½ cup low-fat milk 2tbsp chocolate syrup 2tbsp peanut butter (creamy) 1 sliced banana, frozen or fresh 1 cup (8 ounces) low-fat vanilla yogurt/ plain curd Method of preparation: Put all the ingredients into a blender and blend them until you get a smooth mixture. Serve fresh Nutritional info: Protein: 5 2 Potassium …