As a dietitian, I’ve had the privilege of working with many incredible individuals who have shown remarkable, resilience, strength and determination in the face of adversity. While some tend to lose hope and give up if they hit a roadblock. One such client, whom I’ll call Ankit for privacy, has an inspiring story that, I’m …
An inspiring journey of weight loss and resilience!! Read More »
Now a days we all keep coming across a word HOLISTIC HEALTH!! So, what exactly this term means. Holistic health is an approach to well-being that considers the whole person—body, mind, emotions, and spirit—rather than just focusing on specific symptoms or diseases. It emphasizes the interconnectedness of various aspects of one’s life and aims to …
A healthy and fit lifestyle is a need of an hour. Fitness is not just competing with someone else; it’s about being better than you used to be. Still, many people neglect fibers in their diet without knowing their importance. Fiber is a carbohydrate that is not digested by our gut. It is classified based …
In our life, everyone follows their gut feelings but, what if your gut is sick? That is quite a loss both to your body and life. The studies have demonstrated the link between gut health and the immune system, mood, mental health, autoimmune system, endocrine disorders, skin conditions, and cancer. Our gut consists of …
Food is a key element of our life. All the hustle in our life is for the food. But do you know that we crave food according to our mood swings? The hormones are quite responsible for these cravings. Many people don’t have an idea about it. When a person feels lonely a void …
Life is affected by us and we are affected by life whereas during this whole journey our brain acts as an engine. Yet we fuel our engine carelessly. The brain needs a highly efficient fuel that is food which needs to be taken carefully otherwise it will lead to various problems. It is being …
With our fast pace life, health has slowly taken a back seat and people are facing more and more lifestyle and health related problems. Although post COVID-19 people have begun to understand the importance of good health and well being. And clean eating is one of the ways where we can bring back our health …
“I am having tough time in losing weight” “I have gained so much weight in past few months and I feel terrible “ This is the common complaints I keep hearing from clients who are having thyroid problem. It is estimated that around 32% of Indian population suffers from thyroid disease. Unintended weight gain, weight …
It is our general conception that the person who looks thin and is not overweight, he is considered as fit and healthy. We often get to hear people saying to a person who does not look fat that wow you look so great and thin. But do you know most of these people who …
The world today is facing a global pandemic – covid 19 or Corona virus, as declared by WHO. All the countries are fighting with their full strength to beat this virus which is a grave danger to humanity. But there are few key measures individual can take to fight this deadly pandemic. It is …
