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In the complex design of human interaction and personal growth, the nuances between reaction and response play a pivotal role. While these terms are often used interchangeably, understanding the fundamental differences can significantly impact how we deal with  challenges and maintain healthy mental and physical health. In this blog, we explore the difference between reaction …

“Reaction vs Response: Navigating Life’s Challenges with Intention” Read More »

A healthy and fit lifestyle is a need of an hour. Fitness is not just competing with someone else; it’s about being better than you used to be. Still, many people neglect fibers in their diet without knowing their importance. Fiber is a carbohydrate that is not digested by our gut. It is classified based …

Fiber and Diet Read More »

  In our life, everyone follows their gut feelings but, what if your gut is sick? That is quite a loss both to your body and life. The studies have demonstrated the link between gut health and the immune system, mood, mental health, autoimmune system, endocrine disorders, skin conditions, and cancer. Our gut consists of …

Gut Health- Healthy Self, you Heal Thy Self Read More »

  Food is a key element of our life. All the hustle in our life is for the food. But do you know that we crave food according to our mood swings? The hormones are quite responsible for these cravings. Many people don’t have an idea about it. When a person feels lonely a void …

Psychological Eating Read More »

  Life is affected by us and we are affected by life whereas during this whole journey our brain acts as an engine. Yet we fuel our engine carelessly. The brain needs a highly efficient fuel that is food which needs to be taken carefully otherwise it will lead to various problems. It is being …

Diet and Brain Health Read More »

With our fast pace life, health has slowly taken a back seat and people are facing more and more lifestyle and health related problems.  Although post COVID-19 people have begun to understand the importance of good health and well being. And clean eating is one of the ways where we can bring back our health …

Clean Eating Read More »

“I am having tough time in losing weight” “I have gained so much weight in past few months and I feel terrible “ This is the common complaints I keep hearing from clients who are having thyroid problem. It is estimated that around 32% of Indian population suffers from thyroid disease. Unintended weight gain, weight …

Hypothyroid and diet Read More »