Blog

Reflection on the Privilege of Freedom and the Impact of Impulsive Choices-The choices we make today shape our tomorrow. Recently, I visited...

In the complex design of human interaction and personal growth, the nuances between reaction and response play a pivotal role. While these...

Breastfeeding provides essential health benefits for both mothers and babies. It offers nutrients, strengthens the immune system, and promotes a strong bond....

As a dietitian, I’ve had the privilege of working with many incredible individuals who have shown remarkable, resilience, strength and determination in...

Now a days we all keep coming across a word HOLISTIC HEALTH!! So, what exactly this term means. Holistic health is an...

A healthy and fit lifestyle is a need of an hour. Fitness is not just competing with someone else; it’s about being...

Ingredients : ½ cup low-fat milk 2tbsp chocolate syrup 2tbsp peanut butter (creamy) 1 sliced banana, frozen or fresh 1 cup (8...

Ingredients: 1/3 cup halved or pitted dates 3/4 cup milk 1 banana 1/2 cup crushed ice Method of preparation: Blend the dates,...